Common Knee Injuries from Falling

Falling can be a traumatic experience, especially when you land hard on your knees. Even a slight fall can cause anything from minor discomfort to severe pain and injury. Knee injuries from falling are more common than you might think, often requiring medical attention. Whether you've tripped and fell on your knee or experienced a more dramatic tumble, understanding the type of injury is crucial.

Rhode Island residents are no strangers to slip and fall incidents, especially during icy winters. An unexpected fall on the knee can result in various injuries, from simple bruises to torn ligaments. At Estner Injury Centers, we're well-versed with the myriad of knee injuries one might encounter. With our expertise, we'll go through some common knee injuries and offer tips to prevent falls.

A Knee Contusion

When you fall directly onto your knee, especially on a hard surface like concrete, a knee contusion or bruise often results. The pain and discoloration come from blood vessels breaking under the skin. It's not uncommon for someone to say they have a bruised knee from falling on concrete. These injuries can be painful but are generally less severe than other knee injuries.

While a contusion might seem like a minor issue, it can lead to complications if not treated properly. Swelling and pain can restrict the knee joint's range of motion. At Estner Injury Centers, we recommend seeking medical attention to ensure a contusion doesn't lead to long-term issues. Cold compresses and elevation can help with knee swollen after fall.

An ACL Sprain

The anterior cruciate ligament (ACL) is essential for knee stability. A sudden twist or direct impact can result in an ACL sprain. People often report hearing an odd noise when the injury occurs. This type of knee sprain affects the ligament's fibers but doesn't necessarily mean they are totally torn.

Not all ACL injuries are the same. Some might experience mild pain, while others can't bear weight on the affected leg. Assessing the severity is essential as some ACL sprains might require in-depth treatment. Physical therapy is usually recommended to restore the knee's function and strength.

An ACL Tear

More severe than an ACL sprain, an ACL tear involves the complete rupturing of the ligament. The tearing often occurs when the knee is twisted forcefully, or there's a direct blow to the knee joint. An ACL tear is one of the most dreaded knee injuries, especially among athletes. The aftermath includes severe pain, swelling, and an unstable knee.

With an ACL tear, the knee might give out during side-to-side movements. Surgical intervention is typically required for a full recovery. After surgery, a rigorous physical therapy regimen helps in regaining the knee's full range of motion. Quick medical attention is essential to minimize complications. Reach out to us for help strengthening the muscles around the knee and giving the injury site the support it needs during the recovery process.

A Dislocated Patella

The patella, or kneecap, plays a pivotal role in the knee joint's function. A strong blow or unusual twisting can lead to a dislocated patella. When this happens, the kneecap shifts out of its usual position, causing immense pain. You can often see the dislocation, and the knee becomes immobile.

Resetting a dislocated patella is crucial. Once it's back in position, the pain often diminishes, but swelling might remain. It's important to immobilize the knee and seek professional care. Physical therapy can help strengthen the surrounding muscles, reducing the risk of future dislocations.

A Bone Fracture

Breaking a bone in the knee is a severe injury that demands immediate attention. Fractures can be excruciating, whether it's a minor crack or a complete break. Falls are common causes, especially when one lands directly on the knee. The pain is immediate and often accompanied by visible deformity.

Treatment can range from casting to surgery, depending on the fracture's severity. Proper alignment is crucial for healing. With time, physical therapy aids in restoring strength and range of motion. Early intervention ensures the best possible outcome.

Knee Bursitis

The knee contains small fluid-filled sacs called bursae that cushion and reduce friction. Direct impact, like falling on the knee, can inflame these bursae, leading to knee bursitis. Symptoms include knee pain, swelling, and warmth over the affected area. This condition can make even simple movements painful.

It's crucial to reduce the inflammation to treat bursitis. Rest, ice, and anti-inflammatory medication can be beneficial. In persistent cases, a professional might drain the excess fluid. Regular check-ups can help monitor the condition and prevent recurrence.

A Tendon Strain

Tendons connect muscles to bones. Overstretching or a direct blow can strain the knee's tendons, like the patellar tendon. Such an injury results in pain, swelling, and reduced range of motion. Jumping or landing from a height can also lead to tendon strains.

Consistent rest and avoiding putting weight on the injured knee are essential during healing. Cold compresses can alleviate swelling. If pain persists, it's crucial to see a professional. Physical therapy can aid in a complete recovery, ensuring the knee regains its previous strength.

Tips To Prevent a Fall From Happening

Preventing a fall can save you from the pain and complications of a knee injury. Being proactive about your environment and personal health can significantly reduce risks. Safety precautions, both inside and outside the home, can provide peace of mind and keep you upright.

Use Adequate Lighting at Night

Good lighting can make a world of difference, especially during nighttime. Dark areas pose a risk as they can hide potential tripping hazards. Ensure your home, especially places like staircases and hallways, are well lit. Investing in motion-sensor lights can also help prevent a knee fall.

Get Rid of Clutter Around the House

A clutter-free environment is not just aesthetically pleasing but also safer. Loose items on the floor can easily trip someone. Regularly organizing and tidying up spaces ensures clear pathways. Remember, a simple toy or shoe can lead to a painful knee injury from a fall.

Tuck in Rug Tassels

Rugs add comfort and style to a room but can be a tripping hazard. Ensure that rug tassels are tucked in and that rugs lie flat. Non-slip pads under rugs can also provide added safety, reducing the risk of slips and potential knee injuries.

Install and Use Railings

Railings aren't just for decoration; they provide essential support. Whether it's on staircases or in slippery areas like bathrooms, railings can prevent many falls. Regularly check for their sturdiness and ensure they're adequately secured.

Exercise Regularly To Stay in Shape

A fit body is more resilient and less prone to falls. Exercises that focus on strength and balance, like tai chi or yoga, can be beneficial. Strong leg muscles provide better support to the knee joint, reducing the risk of injury from falling.

Contact Estner Injury Centers for Help With Knee Injuries

Fast and appropriate care is crucial if you've experienced a knee injury due to a fall. At Estner Injury Centers in Rhode Island, we're committed to providing the best chiropractic services. Our expertise spans various knee injuries, ensuring you get the most comprehensive care.

Don't let a knee injury from a fall hinder your daily life. With the right guidance and medical attention, recovery is within reach. Reach out to us today and let our professionals help you regain your stride, one step at a time.