Massage Therapy for Athletes a Great Idea

Massage has come to be associated with luxurious pampering at spas, or gifted treats from loved ones. The larger part of therapeutic massage however, focuses on muscle pain relief, tension and stress reduction, and improved range of motion.

In keeping with many holistic practices, massage therapy is a whole-body approach to health and wellness that encompasses mind and body.

Athletes and injury victims in particular can benefit from the effects of massage over the long term, and receive highly relaxing tension reduction to the muscle tissue in the short run. Muscle spasms from excessive workouts can slow down blood circulation. Getting a regular massage can help increase the circulation while reducing the pain and inflammation associated with these spasms and reduced blood flow.

Massage is a well known and effective way to eliminate and reduce toxins in the body by moving blood and water more efficiently through the muscles and tissues. Although you will feel wonderful after a single visit, remember that the full and long-lasting benefits of massage therapy are best achieved with repeated visits to your therapist.

If you are an athlete or have been injured in an automobile accident, contact the Cranston RI chiropractic office of Dr. Stephen M. Estner at (401) 275-2225 to schedule an appointment with a licensed massage therapist, or visit the website of Stephen M. Estner for more information.